According to Dr. Connie Kracher, more than 5 million teeth are knocked out each year. Similar dental injuries include chipped, cracked and aching teeth. Damage to your teeth can also stem from long-term decay and disease. While some incidents are inevitable, it’s possible to take preventive steps to protect your oral health. In this post, your emergency dentist in Bartlesville outlines three easy ways to prevent dental emergencies and keep your smile wide.
Don’t Skip Out on Brushing
Practicing good oral hygiene is the first line of defense against plaque, cavities and gum disease. Here are some tips for your daily routine:
- Brush your teeth twice a day, for at least two minutes at a time
- Gently brush your gums, tongue and the insides of your cheek as well
- Floss your teeth at least once a day
- Use mouthwash (containing fluoride) at least once a day
- Purchase dental products in pairs so you always have a back up
Keep Up a Healthy Lifestyle
To truly take care of your teeth, you may have to make some lifestyle changes. Avoid smoking to prevent tooth discoloration, gum disease, cavities and mouth cancers. If you participate in sports, specifically those with heavy contact, make sure to wear a mouthguard to prevent dental injury.
Because whatever you put in your mouth has an effect on your teeth’s health, maintaining a healthy diet is extremely important. Avoid sodas, fruit juices and energy drinks. Consider drinking black or green tea to slow bacteria growth in your mouth and snacking on cheese to lower the amount of acid produced in your mouth. Consume a healthy amount of calcium to support both your jaw and overall oral health.
Visit Your Dentist
The most effective way to prevent dental emergencies is by regularly visiting your dentist. Schedule appointments at least twice a year for cleanings and general check-ups. This can help your dentist recognize and prevent dental issues before they become serious. Make sure to ask any questions you have and mention any issues you are currently experiencing. You can also ask for general tips on how to best care for your mouth. Schedule your appointments in advance to secure a day and time that works best for you.
Making a few changes to your eating habits or oral hygiene routine can have a real effect on protecting your smile. Contact your dentist today if you have more questions about avoiding dental emergencies.
About the Author
Dr. Luke Lumpkin has over a decade of experience practicing dentistry. He is dedicated to providing quality care to patients of every age. If you have further questions about preventing dental injuries, he can be reached through his website or at 918-336-6777.