Did you know over 17 million people die from heart disease each year? September 29 is World Heart Day, which is an annual event created to raise public awareness to cardiovascular disease, including spotting warning signs and how to prevent it. While you likely know a balanced diet and regular exercise are essential for your heart health, there’s another essential factor influencing your cardiovascular system. Gum disease is directly linked to heart disease. Here’s why it’s more important than ever to keep your gums healthy.
What is Gum Disease?
Besides tooth decay, gum disease is equally damaging to your smile. In fact, it’s the leading cause of tooth loss; however, it is preventable. Despite at least 50% of Americans having the infection, you can protect your smile by committing to your oral health at home and receiving routine care from your dentist.
Gum disease is an infection in the gingival tissue resulting from harmful bacteria found in plaque and tartar buildup. At first, the accumulations will only irritate the gum tissue, causing inflammation, redness, and bleeding. Over time, the infection can destroy the supporting structures of your teeth, leading to tooth loss. Unfortunately, the complications don’t stop there. The infection can enter your bloodstream, increasing your risk of several health concerns, like cardiovascular disease.
How Does Gum Disease Affect My Heart?
Gum disease and heart disease often go hand-in-hand. A recent study found people who have gum disease have a 20% increased risk of heart disease. The American Dental Association and the American Heart Association acknowledge the connection between gum health and your heart. Although research is still needed, healthcare professionals know the inflammation caused by the infection can narrow vital arteries in the body. The narrowing of the arteries can lead to several cardiovascular issues, including an increased risk of heart attack and stroke.
How Can I Keep My Gums Healthy?
You can promote a healthy mouth and heart by committing to your oral hygiene. Here are 6 tips to keep your gums healthy:
- Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth at least twice a day.
- Clean all surfaces of your teeth and your tongue for 2 minutes each time you brush.
- Use a high-quality dental floss daily to clean in between each tooth.
- Don’t smoke or use tobacco.
- Eat a balanced diet that’s limited in sugary and starchy foods.
- Visit your dentist at least twice a year for a cleaning and checkup.
Unfortunately, even with the best prevention, the infection can occur. It’s best to contact your dentist at the first sign of an issue, like bleeding gums when brushing your teeth. Quick detection and the right treatment can keep your smile and heart healthy.
About Dr. Luke Lumpkin
Dr. Lumpkin earned his Doctor of Dental Surgery from the University College of Dentistry. With over a decade of experience, he helps his patients achieve healthy smiles for optimal wellbeing. If you have symptoms of gum disease, don’t wait. Contact our office today for an appointment.